If I managed to encourage you with the meditation technique, then here’s a step ahead for you to start creating your mandala. If you don’t know what I’m talking about, I suggest you first learn the meaning of the flower of life. Leave excuses aside and start painting! If you prefer to draw it, here is a link with the step by step of how to draw the flower of life.
Do you know the benefits of painting mandalas? The most important ones are:
- It helps to relax and be present in the here and now.
- Increases our ability to concentrate.
- It empowers our creativity.
- It reduces our stress and anxiety levels because we think less as we are focused on 1 task.
Now, let’s paint! Right click, download the image and you’re done!
